{
    "submissionId": "re_20260212_053153_cabbe9612ad1",
    "title": "Chicken parm with pasta and breadcrumbs",
    "ingredients": [
        "1/2 white onion",
        "2 cloves garlic",
        "1 lb. chicken tenders (skinless, boneless)",
        "3/4 tsp. sea salt",
        "1 Tbsp. olive oil",
        "16 oz. short pasta like cavatappi",
        "2 Tbsp. butter",
        "3/4 cup panko bread crumbs",
        "2 cups high-quality marinara sauce (16 oz.)",
        "1 cup shredded mozzarella cheese",
        "1/2 cup grated parmesan cheese",
        "olive oil, flaky sea salt, red pepper flakes (to taste)"
    ],
    "instructions": [
        "Prepare ingredients:Dice onion.Mince garlic.Cut chicken into 1\u2033 pieces and season with sea salt. (Using kitchen shears makes this quick!)Start boiling pasta water.",
        "Cook pasta to al dente in a large pot of salted water, according to package instructions. Drain and set aside.",
        "While pasta is cooking, cook chicken. Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium-high heat. Add onions and cook for 2-3 minutes. Add garlic and chicken and cook for about 5-8 minutes, until chicken is cooked through. (Turn down the heat to medium if things are browning.)",
        "While chicken is cooking, melt butter in a small nonstick skillet over medium-low heat and add panko bread crumbs. Stir frequently and cook until golden brown, removing from heat and transferring to a bowl immediately to stop cooking.",
        "When the chicken is cooked through, stir in marinara sauce. Bring to a boil and remove from heat. Stir mozzarella cheese into the cooked chicken\u00a0mixture.",
        "Place a serving of pasta onto a plate and top with chicken mixture, toasted bread crumbs, grated Parmesan cheese, a drizzle of olive oil, flaky sea salt, and red pepper flakes to taste."
    ],
    "notes": "Source: My Everyday Table\nAuthor: Chef",
    "authorDisplayName": "Steve Janowicz",
    "sourceURL": "",
    "ownership": "original",
    "consent": true,
    "createdAt": "2026-02-12T05:31:53+00:00",
    "status": "published",
    "imagePath": "/home/getamped14/public_html/myrecipebookplanner.com/api/recipe-exchange/_lib/../../../uploads/recipe-exchange/2026/02/re_20260212_053153_cabbe9612ad1.jpg",
    "imageUrl": "https://myrecipebookplanner.com/uploads/recipe-exchange/2026/02/re_20260212_053153_cabbe9612ad1.jpg",
    "userFingerprint": "2333fc52611ee674eb32526ff9762164bbc899bc",
    "rejectedAt": "2026-02-12T15:45:13+00:00",
    "rejectionReason": "Just testing the reject",
    "restoredAt": "2026-02-14T18:23:49+00:00",
    "publishedAt": "2026-02-17T02:32:14+00:00"
}